Coach Todd’s CONCENTRATION MATRIX

A concentration matrix is a tool that can be used to improve focus, concentration, and mental clarity. It typically consists of a grid of cells, with each cell containing a specific two-digit number.

Numbers (from 00 to 35 for the beginner matrix, 00 to 99 for the advanced matrix) are randomly placed into the cells.

The purpose of a concentration matrix is to provide a visual stimulus that can help the brain stay engaged and focused on the task at hand.

By staring at the grid and mentally tracking specific numbers, individuals can train their minds to filter out distractions and maintain their attention for longer periods of time.

Concentration grids are often used by individuals looking to improve their overall cognitive performance or enhance their sports performance.